Wednesday 17 May 2017

Mindfulness

This term, we are completing a Mindfulness course with Gabriela. We sit in a circle, close our eyes and focus on our breathing, while enjoying the present moment. We also have a journal where we record our thoughts, feelings and goals from the week.
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1 comment:

  1. Brianna15 June 2017 at 01:20

    I love doing mindfulness it helps me say calm because I can never stay still (but mostly I can stay still)

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